My Approach

I provide evidence-based CBT to help individuals overcome various mental health difficulties and challenges and to improve their overall wellbeing.  I have around 15 years of experience in mental health care as a mental health nurse and CBT therapist working with adults, children and teenagers.

 

I believe that each person is unique and deserves a personalised treatment approach.  My approach is compassionate, non-judgmental and empowering - I aim to help you become your own therapist by the end of your sessions with me.

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If you have any questions or would like to schedule a consultation, please don't hesitate to contact me. I look forward to connecting with you and helping you achieve your mental health goals.